Yes you can… Stop Smoking

& stay stopped

Learn to deal with stress and worry

Increase your motivation

See a positive future without smoking

Increase your motivation to stop smoking and your ability to stay stopped by listening to this course. Be encouraged by the relaxation and positive words – see your future without smoking.

Track 1
Develops body relaxation and calm breathing.More
Muscle Relaxation 1 – Guided Body Relaxation – The first track in the 12 track Positive Mental Training programme teaches deep muscular relaxation and calm breathing practice. Relaxing the body is the foundation of calming the mind.
Listen now  
Track 2
Uses visualisation for your inner mental room.More
Mental relaxation 1 – This track introduces and develops your inner mental room. By establishing a safe place to relax, you can achieve deeper relaxation of the mind and the body. You can also use this imagery as a shortcut to relaxation.
Track 3
Stop Smoking and Stay Stopped.More
Increase your motivation to stop smoking and your ability to stay stopped by listening to this track. Be encouraged by the relaxation and positive words – see your future without smoking.
Listening helped me feel more in control of my stress so I don’t need to smoke anymore. Alan

Stop Smoking MP3 Programme £5.99

Compatible with iPhone, Android, PC & Mac
Buy now on MP3

Stop Smoking CD Programme £8.99

Comes on a single CD for playing anywhere with a CD player.

Buy now on CD