Yes you can… Stop Smoking
& stay stopped
Learn to deal with stress and worry
Increase your motivation
See a positive future without smoking
Increase your motivation to stop smoking and your ability to stay stopped by listening to this course. Be encouraged by the relaxation and positive words – see your future without smoking.
Develops body relaxation and calm breathing.
Muscle Relaxation 1 – Guided Body Relaxation – The first track in the 12 track Positive Mental Training programme teaches deep muscular relaxation and calm breathing practice. Relaxing the body is the foundation of calming the mind.
Uses visualisation for your inner mental room.
Mental relaxation 1 – This track introduces and develops your inner mental room. By establishing a safe place to relax, you can achieve deeper relaxation of the mind and the body. You can also use this imagery as a shortcut to relaxation.
Stop Smoking and Stay Stopped.
Increase your motivation to stop smoking and your ability to stay stopped by listening to this track. Be encouraged by the relaxation and positive words – see your future without smoking.
Listening helped me feel more in control of my stress so I don’t need to smoke anymore. Alan
Stop Smoking MP3 Programme £5.99Compatible with iPhone, Android, PC & Mac
Stop Smoking CD Programme £8.99
Comes on a single CD for playing anywhere with a CD player.