Yes you can… Sleep Soundly

your guide to a good night’s sleep

Use your body to calm your mind

Step back from your thoughts & worries

Awake refreshed

Increase your ability to sleep soundly by listening to this course. Practice how to let go of body tensions and how to ‘switch off’ thoughts & worries so that you can drift off into a comfortable and deep sleep.

Track 1
Use visualisation to create a feeling of inner safety & calm.
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Muscle Relaxation 1 – Use visualisation to create a feeling of inner safety & calm.
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Track 2
Uses visualisation for your inner mental room.
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Mental relaxation 1 – This track introduces and develops your inner mental room. By establishing a safe place to relax, you can achieve deeper relaxation of the mind and the body. You can also use this imagery as a shortcut to relaxation.
Track 3
Sleep soundly – your guide to a good night’s sleep
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Increase your ability to sleep soundly. Practice how to let go of body tensions and how to ‘switch off’ thoughts & worries so that you can drift off into a comfortable and deep sleep.
Using it before I went to sleep, I was so relaxed that I was sleeping much much better, whereas beforehand if I just turned over I would wake up, it did make a huge difference. Margaret

Sleep Soundly MP3 Programme £5.99

Compatible with iPhone, Android, PC & Mac
Buy now on MP3

Sleep Soundly CD Programme £8.99

Comes on a single CD for playing anywhere with a CD player.
Buy now on CD