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MP3 Version (Female Voice)

A 12 week training programme that builds the mental skills essential for lifelong personal & professional success.

Positive Mental Training is a 12-week training programme for the mind with the purpose of improving the quality of your life, sport or business performance. The programme is based on the acquisition of mental skills through relaxation, visualisation and self-hypnotic techniques. It was first developed in the 1970s in Sweden as a system for improving sports performance. Since then it has been used by millions of people in all walks of life and all sectors of society, benefiting both their professional and personal development.

CD1 – the foundations of good mental health – relaxation, visualisation & mental programming

CD2 – building mental skills for success – self confidence, problem solving, mind-body programming

CD3 – building personal development for success - future visualisation, creative thinking, self belief