Yes you can… Lose Weight

& have your ideal body shape

Be more mindful of your appetite

Change your eating habits

Eat only when you are hungry.

Increase your motivation to lose weight and to stay slim by listening to this course. Be encouraged by the relaxation and positive words – see yourself as the slim person you want to be.

Track 1
Use visualisation to create a feeling of inner safety & calm.
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Muscle Relaxation 1 – Use visualisation to create a feeling of inner safety & calm.
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Track 2
Uses visualisation for your inner mental room.
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Mental relaxation 1 – This track introduces and develops your inner mental room. By establishing a safe place to relax, you can achieve deeper relaxation of the mind and the body. You can also use this imagery as a shortcut to relaxation.
Track 3
Lose weight and have your ideal body shape.
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Increase your motivation to lose weight and to stay slim by listening to this track. Be encouraged by the relaxation and positive words – see yourself as the slim person you want to be.
I’m thinner & happier. I love the relaxation and the positive words and having the comfort of listening when I need to– I’m much more in tune with my appetite. Mary

Lose Weight MP3 Programme £5.99

Compatible with iPhone, Android, PC & Mac
Buy now on MP3

Lose Weight CD Programme £8.99

Comes on a single CD for playing anywhere with a CD player.
Buy now on CD