Yes you can… Teach Yourself Self Hypnosis (MP3 Version, Female Voice)

£5.99


         

Would you like to be able to switch off and relax at any moment? Hypnotherapy can help you achieve this goal. This hypnotherapy CD works through by teaching you the skills you need to be able to relax and switch off instantly so changing the way you react to the events and the people around you. Self- hypnosis allows you to access mental skills such as problem solving abilities, positive mood programming and mental relaxation. This is a skill which improves with practice and once learned can be used effectively in a few minutes at work and at home to help you cope better with everyday stresses.

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  • 1x Positive Mental Training (3CDs & 1DVD) - (MP3 Version, Male Voice)
  • 1x Yes you can… Sleep Soundly – your guide to a good night’s sleep (MP3 Version, Male Voice)
  • 1x Yes you can… Teach Yourself Self Hypnosis – your gateway to mental relaxation
  • 1x Yes you can… Teach Yourself Self Hypnosis (MP3 Version, Female Voice)

£343.79Total:


Videos

Relaxation Exercises (via www.vimeo.com)
Muscle relaxation exercise
Simple breathing technique
How Positive Mental Training helps Stress and Depression (via www.vimeo.com)
English version
Punjabi version

Hypnosis CDs

Prices quoted are inclusive of VAT and include U.K. delivery

Positive Mental Training (3CDs & 1DVD)


Yes you can… Build Your Self Esteem - feel even happier with yourself


Yes you can… Sleep Soundly – your guide to a good night’s sleep


Yes you can… Stop Smoking – and stay stopped


Yes, you can… Lose weight & have your ideal body shape


Yes you can… Have Complete Concentration – no more distractions


Yes you can… Improve your Performance – in sports, music and public speaking #8


Yes you can… Boost Your Confidence – realise your success


Yes you can… Teach Yourself Self Hypnosis – your gateway to mental relaxation