MP3 Version (Female Voice)

Would you like to stop smoking and stay stopped? Hypnotherapy can help you achieve your goal. This hypnotherapy CD works through placing positive suggestions and imagery deep into your unconscious mind, so changing the way you think and feel. Stopping smoking is a challenge to your system, a challenge to break the habit of smoking maybe 10 or 20 cigarettes a day - for how many years? Whether you have tried to stop before, this CD will help increase your motivation to stop, will strengthen your belief that you can easily stop smoking and will help increase your willpower to stay stopped. Hypnotherapy works by re-programming your mind, changing your attitudes and feelings, so that it is easy to maintain any changes in the long term. Enjoy the benefits of a healthier life by stopping smoking today, it is the single most effective thing you can do to improve your health. You can help yourself stopping by consciously changing your routine, changing the little things you do, such as doing things in a different order, changing your brand of tea or coffee, where you sit to eat or watch TV,. Also drinking lots of water and taking up new activities, sports or hobbies to keep your busy and distracted helps. Relaxation is important in everyone’s life but is particularly important when stopping smoking. By practising the relaxation in tracks 1 and 2, you will discharge any tensions that build up from breaking your addiction to smoking, you can also gain positive energy to help you overcome any obstacles.