MP3 Version (Female Voice)

Would you like to fall asleep as easily as throwing a light switch in your head, to sleep soundly and deeply, and awake up feeling refreshed and revitalised? Hypnotherapy can help you achieve your goal. This hypnotherapy CD works through placing positive suggestions and imagery deep into your unconscious mind, so changing the way you think and feel.

A good nights sleep develops when the conscious mind is allowed to rest. Often we don’t sleep because of a build up of stress. The mind cannot switch off as it is still trying to sort out the problems of the day. Switching off the conscious mind which happens in self hypnosis develops through practise until it becomes automatic. Additionally your unconscious mind can sort out your problems more effectively than your conscious mind, while you sleep.

You can help yourself by good sleep hygiene; cutting down on stimulants, particularly caffeine; physical exercise for helping deep physical relaxation; developing a regular routine. You may have tried all these things already and it’s a good idea to keep them in mind while listening to this CD. Relaxation is important in everyone’s life but is particularly important when developing good sleeping habits. By practising the relaxation in tracks 1 and 2, you will discharge any tensions that build up during the day making it easier for your mind to relax when you go to bed.

Did you know – penguins which stand at the edge of the group have to keep the outside eye and corresponding half of their brain alert, whilst allowing the other side to sleep!!