Get Positive Mental Training on your phone, tablet or ipad
via the Feeling Good App.
‘Made it easier to sleep and learn ways to relax’
‘Whenever I feel wound up or stressed I can listen to one of the tracks and feel calmer, like it ‘resets’ my system back to normal, more manageable level. Also if I anticipate going into a stressful situation I listen to a track to calm my mind and quieten the ongoing chatter in my brain’
‘I’m very grateful for a consistent program to listen to/work with. I really enjoy using it as a tool to integrate a positive relaxing ritual in my daily life’