MB BS, Honorary Fellow, School of Clinical Sciences and Community Health, Edinburgh University.
Alastair Dobbin qualified as a doctor in 1976 in London, and worked in London and Australia before settling in Edinburgh in full time General Practice. As a busy GP he was always interested in helping his emotionally distressed patients. Along with Edinburgh University he researched into the use of relaxation and mental skills training in General Practice. This led him to study the use of an elite sports psychology programme in Sweden, and to develop the Positive Mental Training programme for depression.
Following positive research outcomes with Edinburgh University the programme has been established the NHS in Edinburgh for 10 years, also in parts of England for 6 years. His interest in research continued with a collaboration with McGill University (looking at memory, resilience & positive emotions) and subsequent ongoing projects in Edinburgh. He is a director of the Foundation for Positive Mental Health, and has published in a number of journals and book chapters on mental skills training and hypnotherapy. He lives with Sheila in Edinburgh, has 3 children and 1 grandchild and enjoys cycling and Scottish Country dancing.
Steps for Stress
We were very happy to work with the Scottish Government on their anti stress campaign ‘Steps for Stress’. You can see us demonstrating relaxation techniques on their website in ‘Relax Me Now’. Because of our commitment to the aims of the Steps For Stress campaign, we have made available free relaxation tracks for you to use one of which you can listen to now, by clicking here. Listening to this regularly can help you experience even deeper relaxation. Please note this is copyrighted and only for personal use.
PhD Health Psychology, MSc Health Promotion, BSc (Hons), UKCP accredited psychotherapist, Hypnotherapy Practitioners Diploma ( HPD), Practitioners Diploma in Neurolinguistic Programming ( PDipNLP), member of British Society of Clinical and Academic Hypnosis (BSCAH).
As a Clinical psychotherapist Sheila practises at the Ming Chen clinic, 24 Bernard Street Leith, Edinburgh. Please contact her if you would like more information or an appointment. Or phone 07799768879.
Sheila has been involved in the field of promoting health for 35 years and adopts an integrative approach particularly building on personal strengths, skills and positive emotions.
Her experience includes working in health promotion (addictions work), research as the principal clinician in an NHS research project, with Professor Mike Ford, comparing the use of hypnotherapy and biofeedback for the treatment of Irritable Bowel Syndrome (IBS), developing and delivering the treatments. She collaborated with Alastair Dobbin to develop these audio tracks incorporating health promotion principles of empowerment and enablement, supporting people’s abilities to help themselves and researched into the effectiveness of this programme to promote positive mental health for her PhD in Health Psychology with Edinburgh University.
She consults privately treating a wide range of conditions, such as
- stress management
- irritable bowel (IBS)
- addictions, such as smoking
- fast weight loss & weight management
- anxieties & phobias
- fears & worries
- bruxism (teeth grinding)
- changing habits, eg nail biting
- pain control
- sexual problems
- motivation & concentration building
- improving performances eg sports, public speaking
- promoting deep relaxation
- finding happiness